NorfolT's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

107.1 kg Lost so far: 27.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

594 kcal

Fat: 21.48g | Prot: 18.11g | Carbs: 85.91g. Breakfast: Омлет с Овощами. Lunch: Тушеные Овощи, SPAR Баклажаны Фаршированные Овощами. Dinner: Щедрые Хлебцы Ржаные, Куриный Суп. Snacks/Other: Изюм в Шоколаде, Фрутоняня Пюре из Яблок и Черники , Морковь, Груша, Ежевика. more...

2993 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes. more...

Losing 1.4 kg a Week

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NorfolT's Journal, 13 Apr 23

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NorfolT's Weight History