Weigh In record (no journal entry) for 23 January 2015
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76.7 kg
Lost so far: 17.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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775 kcal
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Fat: 24.50g | Prot: 39.50g | Carbs: 104.00g.
Breakfast: Crab Delights Leg Style. Lunch: Egg McMuffin. Snacks/Other: Sprite, Diet Ginger Ale, Creamy Peanut Butter, Town House Pretzel Thins. more...
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Losing 2.0 kg a Week
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