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Ore 7.30
Cm
Sonno 7h (Buono)
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 37.47g | Prot: 124.20g | Carbs: 224.58g.
Breakfast: Caffè Espresso, Mulino Bianco Pancarrè, Welless Albume d'uovo. Lunch: Funghi Cotti, Sale Marino, Re Di Tonno Tonno all'olio di Oliva, Liguori Pasta Integrale. Dinner: Coscia di Pollo, Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Alplì Pro 25. more...
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4525 kcal
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Exercise:
Bodybuilding - 1 hour and 20 minutes, MTB - 1 hour and 3 minutes, Apple Health - 21 hours and 37 minutes. more...
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Losing 7 kg a Week
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BigPaddy87's Weight History
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