Weigh In record (no journal entry) for 13 April 2023
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.28g | Prot: 88.56g | Carbs: 139.76g.
Breakfast: Äpfel, Zirkulin Flohsamenschalen, Griechischer Joghurt, Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, K-Classic Zarte Haferflocken, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks. Lunch: Weißer Reis, Hühnerfrikassee. Dinner: Foodspring Shape Shake Erdbeere. Snacks/Other: Schokoladeneier, Mon Café Marmor Rührkuchen. more...
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2966 kcal
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Exercise:
Hula Hoop - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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diedana28's Weight History
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