Weigh In record (no journal entry) for 13 April 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.88g | Prot: 101.27g | Carbs: 196.58g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Zeytin, Roka Marulu, Yumurta Omleti, Çavdar Ekmeği. Lunch: Keten Tohumu, Yayla Chia Tohumu, Tulum Peyniri, Çesitli Sebzelerle Marul Salatası. Dinner: Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Ekler, Salatalık (Soyulmuş), Hurma, Sütlü Kahve, Performans Chia Topları, Danone Activia Orman Meyveli. more...
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1905 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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