Weigh In record (no journal entry) for 13 April 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 90.25g | Prot: 84.38g | Carbs: 169.93g.
Breakfast: Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn, Wonnemeyer Mediterrane Antipasti Honey Peppers, Lisani Räucher Classic, Gekochtes Ei, Dulano Leberwurst, Grob, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Ja! Champignons , Paniertes Schnitzel, Gut & Günstig Backofen Frites. Dinner: Gelatelli Premium Eierlikör, Milram Sahne Quark 40%. Snacks/Other: Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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