titanic1965's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

77 kg Lost so far: 3.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

2301 kcal

Fat: 38.35g | Prot: 94.88g | Carbs: 141.59g. Breakfast: Erdbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Schneekoppe Topping Dinkel & Kerne. Lunch: Wienerwald Halbes Hänchen . Snacks/Other: Dornfelder, Beck's Bier (500ml), Aldi Karlskrone Pilsener. more...

2347 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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titanic1965's Journal, 13 Apr 23

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titanic1965's Weight History