Weigh In record (no journal entry) for 13 April 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 81.77g | Prot: 92.90g | Carbs: 156.32g.
Breakfast: Русский Лес Булочка Маковая с Шоколадом, Короваево Молоко 3,2%. Lunch: Nestle Nuts Mini, Красная Цена Корнишоны, Куриная подливка, Макфа Макароны Отварные. Dinner: Русский Холод Мороженое Лакомка, Глобус Сельдь под Шубой. more...
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2395 kcal
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Exercise:
Housework - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nastenka.70's Weight History
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