Weigh In record (no journal entry) for 13 April 2023
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 60.22g | Prot: 38.33g | Carbs: 94.30g.
Breakfast: Салат Овощной с Маслом. Lunch: Салат Овощной с Маслом, Красное Столовое Вино. Dinner: Рис Вареный, Котлета Домашняя. more...
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Losing 0.7 kg a Week
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