Weigh In record (no journal entry) for 13 April 2023
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70.7 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 102.68g | Prot: 88.29g | Carbs: 220.83g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Arla Skyr Bosfruit, Friet Oorlog, Frikandel. Snacks/Other: Klene Muntdrop Suikervrij, Koffie met Melk, Jumbo Rijstwafel Zeezout, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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