Weigh In record (no journal entry) for 13 April 2023
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70.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 24.19g | Prot: 66.51g | Carbs: 155.17g.
Breakfast: AH Basic Volkoren Brood, AH Filet Americain Mager, Castello Cream Cheese Chives Light, Aldi Gegrilde Kipfilet. Lunch: Maza Hoemoes, AH Filet Americain Mager, Wasa Volkoren Cracker. Dinner: Duru Bulgur, Komkommer (met Schil), Tomaten, AH Kikkererwten, Peterselie. Snacks/Other: Slankie Smeerkaas 20+, Biofood Maiswafel, Milbona High Protein Pudding. more...
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Losing 2.8 kg a Week
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JannekeS33's Weight History
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