Weigh In record (no journal entry) for 13 April 2023
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 77.92g | Prot: 132.99g | Carbs: 164.61g.
Breakfast: Bio+ Magere Kwark, Kiwi, Banaan, Campina Volle Melk, Chiazaad. Lunch: Tijgerbol, Zwarte Olijven, Cherrytomaten, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen, Gegrilde Kip. Dinner: AH Excellent Acacia Honing, Rode Tafelwijn, Chorizo Natural de Teruel, Queso de Oveja Curado El Ajibe, Stokbrood, AH Olijfolie Traditioneel, Jamon Duroc Teruel. Snacks/Other: AH Maïskorrels , Aldi Cottage Cheese, Leksands Zuurdesem, Bio+ Magere Kwark, Jamon Duroc Teruel. more...
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Losing 3.5 kg a Week
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