Weigh In record (no journal entry) for 13 April 2023
|
48.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 63.53g | Prot: 177.95g | Carbs: 144.20g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Dirk Vloerbrood Volkoren, Vernieuwd, Dulano Boerenmetworst, Jumbo Jong Belegen 20+ Kaas, Stuk, Great Ocean Wilde Roze Zalm, Greenfields Rosbief Peper, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Casteleijn Boeren Grof. Dinner: Milbona Jonge Kaas 48+, Herzien, AH Witlof, Jumbo Broccoli, Jumbo Zalmsalade, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Doritos Cool American, Melkan Magere Milde Kwark, AH Winterpeen, AH Komkommer, Jumbo Bavette, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Milbona Halfvolle Milde Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|