Weigh In record (no journal entry) for 13 April 2023
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 49.66g | Prot: 80.00g | Carbs: 108.62g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Komkommer (met Schil), Gekookt Ei, Cambridge Cherry Bakewell Reep. Dinner: Sperziebonen, Cambridge Soep, AH Rundervinken. Snacks/Other: Mandarijn, Gekookt Ei, AH Gezouten Cashewnoten. more...
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Gaining 0.1 kg a Week
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