Weigh In record (no journal entry) for 13 April 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 2.93g | Prot: 10.01g | Carbs: 35.50g.
Breakfast: Maribel Marmellata, Oro Saiwa Senza Zuccheri Aggiunti, Vital Multigrain di Riso e Frumento Integrale, Vital Yogurt Magro, Grancereale Classico, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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