Weigh In record (no journal entry) for 13 April 2023
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.32g | Prot: 71.36g | Carbs: 151.32g.
Breakfast: Яичница, Хлебопек Хлеб Дарницкий. Lunch: Банан, Творог 5%. Dinner: Плов с Говядиной, Fine Life Чебурек с Говядиной и Свининой. more...
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Losing 1.7 kg a Week
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Svoi_cheloveg's Weight History
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