Weigh In record (no journal entry) for 13 April 2023
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 67.70g | Prot: 86.42g | Carbs: 102.09g.
Breakfast: Maydanoz, Tam Buğday Ekmeği, Namet Hindi Füme, İçim Yarım Yağlı Süzme Peynir, Yumurta. Lunch: İçim Tereyağ, Namet Hindi Füme, Tam Buğday Ekmeği, Yumurta. Dinner: Pide Ekmeği, Köfteci Yusuf Köfte, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Ülker Golf Maraşım, Buono Şeker İlavesiz Sütlü Çikolata, Fellas Protein Bar Hazelnut & Cacao, Nescafe Sütlü Köpüklü. more...
|
|
2182 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|