Weigh In record (no journal entry) for 13 April 2023
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 67.70g | Prot: 86.42g | Carbs: 102.09g.
Breakfast: Maydanoz, Tam Buğday Ekmeği, Namet Hindi Füme, İçim Yarım Yağlı Süzme Peynir, Yumurta. Lunch: İçim Tereyağ, Namet Hindi Füme, Tam Buğday Ekmeği, Yumurta. Dinner: Pide Ekmeği, Köfteci Yusuf Köfte, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Ülker Golf Maraşım, Buono Şeker İlavesiz Sütlü Çikolata, Fellas Protein Bar Hazelnut & Cacao, Nescafe Sütlü Köpüklü. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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