Weigh In record (no journal entry) for 13 April 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 125.66g | Prot: 77.28g | Carbs: 311.34g.
Breakfast: Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Kaffee. Lunch: Olivenöl, Lauch, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Géramont Weichkäse, Grüne Brechbohnen, Butter, Clementinen. Dinner: Orangen, Ei, Birnen, Géramont Weichkäse. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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