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mrklz
Journal
13 Apr 23
mrklz's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
39.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
777 kcal
Fat: 15.58g | Prot: 18.76g | Carbs: 146.09g.
Breakfast:
Банан, Станция Молочная Творог Мягкий 4%, Орешки со Сгущенкой.
Lunch:
Global Village Кукуруза Сахарная, Рис Вареный.
Dinner:
Яблоко.
Snacks/Other:
Овсяное Печенье.
more...
1259 kcal
Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mrklz's Weight History
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