mrklz's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

39.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

777 kcal

Fat: 15.58g | Prot: 18.76g | Carbs: 146.09g. Breakfast: Банан, Станция Молочная Творог Мягкий 4%, Орешки со Сгущенкой. Lunch: Global Village Кукуруза Сахарная, Рис Вареный. Dinner: Яблоко. Snacks/Other: Овсяное Печенье. more...

1259 kcal

Exercise: Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mrklz's Journal, 13 Apr 23

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mrklz's Weight History