Weigh In record (no journal entry) for 13 April 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.27g | Prot: 58.55g | Carbs: 160.12g.
Breakfast: 全聯 洋蔥, 番茄, 燕麥麵包, 炒菠菜, 酪梨, 雞大腿（不吃皮）, 咖啡, 燕麥奶. Lunch: 骨頭湯, 大黃瓜, 米森 有機漢方紅棗枸杞茶, 全聯 梅花肉, 全聯 秋葵, 全聯 澳洲胡蘿蔔(細長型), 炒四季豆, 糙米飯, 涼拌黑木耳. Snacks/Other: 優格. more...
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Losing 1.8 kg a Week
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