Weigh In record (no journal entry) for 12 April 2023
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 36.47g | Prot: 80.00g | Carbs: 156.38g.
Breakfast: Quaker Avena Instantánea, Loncoleche Leche Protein Capuccino. Lunch: Nestlé Flan Chocolate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Mezcladas (Congeladas), Lomo de Cerdo . Dinner: Alto La Cruz Mix Frutos Secos, La Crianza Jamón de Pavo Ahumado, Colun Queso Gouda Laminado, Marraqueta sin Miga. Snacks/Other: Alto La Cruz Mix Frutos Secos, Loncoleche Yoghurt Protein . more...
|
|
1323 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isady.slasher's Weight History
|