Weigh In record (no journal entry) for 12 April 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 104.83g | Prot: 153.18g | Carbs: 152.75g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Œuf Dur , Poulet, Datte. Dinner: Concombre (Pelé), Poulet. Snacks/Other: Côte d'Or Noir Amandes Entières, Côte d'Or Noir Amandes Entières. more...
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Losing 2.1 kg a Week
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