Weigh In record (no journal entry) for 12 April 2023
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105.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.00g | Prot: 142.07g | Carbs: 83.87g.
Breakfast: Canela, Vitalin Aveia em Flocos sem Glúten, Banana Nanica, Ovo Mexido. Lunch: Chuchu Cozido, Swift Bisteca Suína , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Chuchu Cozido. Snacks/Other: Contra-filé, Nutrify Veganpro, Sementes de Linhaça, Sabor da Terra Semente de Chia, Morangos. more...
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Gaining 0.1 kg a Week
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TonAraujo's Weight History
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