Weigh In record (no journal entry) for 16 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.32g | Prot: 67.87g | Carbs: 140.45g.
Breakfast: Piraquê Biscoito Recheado Morango, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma. Lunch: Café com Açúcar, Bordon Feijão Carioca Cozido e Temperado, Ovo Mexido, Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Banana Prata, Arcor Bala Chiclete Poosh. more...
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1898 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Jessica LMS's Weight History
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