gery_09's Journal, 12 Apr 23

Weigh In record (no journal entry) for 12 April 2023

146 kg Lost so far: 10 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

30 kcal

Fat: 0.40g | Prot: 1.48g | Carbs: 5.40g. Lunch: Gurke (Geschält). more...

4193 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gery_09's Weight History