Weigh In record (no journal entry) for 12 April 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 23.11g | Prot: 19.37g | Carbs: 77.53g.
Breakfast: Maçã, Batavo Pense Zero Mamão. Lunch: Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata. Snacks/Other: Mangas. more...
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Losing 1.2 kg a Week
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