Weigh In record (no journal entry) for 12 April 2023
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.98g | Prot: 51.86g | Carbs: 101.76g.
Breakfast: Egg Muffin. Lunch: Calavo Avocado, Balsamic Vinegar, Tillamook Pepper Jack Cheese, Arugula (Rocket) , Great Value Romaine Lettuce, Cucumber, Fresh & Easy Orange Bell Pepper. Dinner: Fresh & Easy Orange Bell Pepper, Great Value Sharp Cheddar Cheese, Outer Aisle Cauliflower Sandwich Thins, Deli Sliced Ham, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Giant Food Bananas (Large), Tea (Brewed) . more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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