Weigh In record (no journal entry) for 12 April 2023
|
96.5 kg
Lost so far: 30.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 52.05g | Prot: 101.10g | Carbs: 159.13g.
Breakfast: Nespresso Café Expresso. Lunch: Regueifa, Laranjas, Pingo Doce Fígado de Frango, Carne de Vaca, Pingo Doce Esparregado de Espinafres. Dinner: Amêndoas de Chocolate, Maçãs Golden Delicious, Carne de Peru (Cozido, Assado), Esparguete (Cozido). Snacks/Other: Açúcar Granulado, Continente Bolacha Tostada, Pingo Doce Iogurte Aroma Côco, Pingo Doce Aveia Instantânea. more...
|
|
1687 kcal
|
Exercise:
Quotidiano - 16 hours and 33 minutes, Caminhada - 1 hour and 50 minutes, Sleeping - 5 hours and 37 minutes. more...
|
Losing 1.1 kg a Week
|
|
Pedro_Silva_'s Weight History
|