Weigh In record (no journal entry) for 23 January 2015
|
75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
2475 kcal
|
Fat: 60.75g | Prot: 142.31g | Carbs: 316.77g.
Breakfast: Backfee Gemahlene Mandeln, Alpro Soya Sojamilch Light, Real Quality Vollkorn Haferflocken, Backfee Sultaninen, Banane, Myprotein Impact Whey Protein, Alnatura Dinkel Flocken. Lunch: Rote Paprika, Beste Ernte Passierte Tomaten, Olivenöl, Beste Ernte Erbsen mit Pariser Karotten Sehr Fein, Zwiebeln, K-Classic Champignons, Beste Ernte Broccoli. Dinner: Ei, Myprotein Omega 3, Real Quality Vollkorn Haferflocken, Belbake Back Kakao, Alnatura Roggenvollkornmehl, Backfee Mandeln, Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, Banane. Snacks/Other: Zitronensaft, Seeberger Datteln Entsteint, Banane, Myprotein Impact Whey Protein, Beste Ernte Blumenkohl, Alpro Soya Sojamilch Light. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|