Weigh In record (no journal entry) for 12 April 2023
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99.5 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.77g | Prot: 61.50g | Carbs: 139.27g.
Lunch: Hortifruti Cebola Crua, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Barilla Espaguete 8, Batata Inglesa, Cenouras. Dinner: Perdigão Feijoada, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Jhessicacardosok's Weight History
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