fanridene's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

76.7 kg Lost so far: 0.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

858 kcal

Fat: 27.00g | Prot: 60.31g | Carbs: 87.58g. Dinner: All Seasons Légumes Vapeur, Blanc de Poulet, Delhaize Lait de Coco, Riz Basmati (Cuit), Picard Soupe Chorba au Poulet. Snacks/Other: Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Côte d'Or Chocolat au Lait. more...

2436 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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fanridene's Weight History

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fanridene's Journal, 11 Apr 23

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fanridene's Weight History