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Over calories for days
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 80.94g | Prot: 99.79g | Carbs: 183.94g.
Breakfast: Butter , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Blueberry Power Waffles, Egg. Lunch: Ranch Salad Dressing , Safeway Baby Carrots , Atkins Pizza Bites. Dinner: Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Snacks/Other: Harvestland Sliced Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Ranch Salad Dressing , Green Peppers , Cucumber (with Peel) , Quest Tortilla Style Protein Chips Ranch, 2% Fat Milk, Atkins Chocolate Chip Cookie, Applied Nutrition Liquid Collagen, Ritz Crackers - Fresh Stack. more...
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511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 1.0 kg a Week
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daniellepsaila's Weight History
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