Weigh In record (no journal entry) for 24 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.40g | Prot: 81.65g | Carbs: 88.36g.
Breakfast: Absolut Nutrition Whey Protein Isolado, Mamão Papaia, Italac Leite em Pó Desnatado , Ovo Cozido. Lunch: Repolho, Cebolas, Pepino (Descascado), Tomates, Baião de Dois, Bife de Fígado. Snacks/Other: Canela, Da Colônia Amendo Power, Mel, Banana Prata. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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frampessoa9's Weight History
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