frampessoa9's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1462 kcal

Fat: 36.19g | Prot: 129.35g | Carbs: 154.83g. Breakfast: Café com Leite e Açúcar, Batata Doce Cozida, Ovo Cozido. Lunch: Purê de Mandioca, Feijão Preto Cozido, Peito de Frango. Dinner: Contra-filé, Baião de Dois. Snacks/Other: Melancia, Absolut Nutrition Sense Wheybar, Body Action Carnivoro . more...

2286 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...

Gaining 0.5 kg a Week

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frampessoa9's Journal, 12 Apr 23

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frampessoa9's Weight History