Weigh In record (no journal entry) for 12 April 2023
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.78g | Prot: 104.82g | Carbs: 63.82g.
Breakfast: Molico Leite Desnatado em Pó, Clara de Ovo, Ovo, Nestlé Fiber Mais, Bauducco Torrada Integral. Lunch: Clara de Ovo, Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Abóbora Cozida (de Abóbora Fresca), Swift Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Jiló Cozido, Swift Filezinho de Peito (Sassami), Lentilhas Cozidas. Snacks/Other: Wheyviv Biscoito de Gergelim, Wheyviv Biscoito de Coco. more...
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Losing 0.7 kg a Week
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danytyna's Weight History
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