Weigh In record (no journal entry) for 12 April 2023
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.35g | Prot: 74.00g | Carbs: 124.24g.
Breakfast: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Olive Pride Extra Virgin Olive Oil, Авокадо, Yams. Lunch: Woolworths Hummus, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Yams, Katsubushi, Split Peas Cooked, Olive Pride Extra Virgin Olive Oil, Авокадо. Snacks/Other: Ананас, Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.9 kg a Week
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Little Mitochondria's Weight History
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