Weigh In record (no journal entry) for 12 April 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.57g | Prot: 80.41g | Carbs: 59.69g.
Breakfast: Roka Marulu, Zeytin, Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Bakla. Dinner: Karışık Yeşil Salata, Çavdar Ekmeği, Izgara Tavuk. Snacks/Other: Midye Dolma, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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ugurlama's Weight History
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