Weigh In record (no journal entry) for 12 April 2023
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61 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 40.86g | Prot: 55.30g | Carbs: 192.45g.
Breakfast: Doctor Benner Кокосовые Кранчи , Doctor Benner Гранола Шоколад и Миндаль, Салат овощной с курицей, АТБ Гречка Отварная, Глобино Сыр Эдам, Словяночка Молоко 2,5%. Lunch: Салат овощной с курицей, Картофельная Запеканка. Dinner: Bolgrad Вино Красное Полусладкое, Exquisa Йогурт с Клубникой 0,2%. Snacks/Other: Roshen Milk Chocolate Peanuts Peanut Filling & Caramel . more...
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128 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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nastia.ururu's Weight History
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