Metagravity's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

79.3 kg Lost so far: 3.6 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1132 kcal

Fat: 59.59g | Prot: 55.19g | Carbs: 96.81g. Breakfast: Красный Пищевик Халва без Сахара, Кофе с Молоком. Lunch: Бондюэль Кукуруза Сладкая, Ламбер Сыр Ламбер 50%, Котлета Свиная. Dinner: Котлета Свиная, Макароны Отварные. Snacks/Other: Савушкин Продукт Творожок Клубника. more...

1919 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Metagravity's Journal, 11 Apr 23

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Metagravity's Weight History