Weigh In record (no journal entry) for 12 April 2023
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.69g | Prot: 110.58g | Carbs: 61.23g.
Breakfast: Café, Tomates Cereja, Pullman Rap10 Integral, Tirolez Mussarela Light . Lunch: Pepino (com Casca), Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Pepino (com Casca), Salada Verde Mista, Salmão no Forno ou Grelhado, Couve Manteiga Crua. Snacks/Other: Café, Tirolez Queijo Branco, Camil Biscoito de Arroz Integral com Pimenta, Molico Leite Desnatado, Hortifruti Abacaxi, Canela. more...
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3477 kcal
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Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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juliana.luvisetto's Weight History
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