Weigh In record (no journal entry) for 12 April 2023
|
83.6 kg
Lost so far: 43.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 34.11g | Prot: 46.74g | Carbs: 100.92g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark Mango Passievrucht. Lunch: Havermoutkoekje, Sinaasappelen. Dinner: AH Trostomaten, AH Gerookte Kipfilet. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|