Weigh In record (no journal entry) for 12 April 2023
|
83.0 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 75.65g | Prot: 77.09g | Carbs: 207.23g.
Breakfast: Bob's Red Mill Peanut Butter Honey and Oats, Bananas. Elevenses: Pistachio Nuts , Kirkland Signature Mixed Nuts. Lunch: No Yolks Enriched Egg White Pasta, Yo Mama's Marinara, Great Value Ground Beef & Pork Blend 80/20. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, Campbell's Cream of Mushroom Soup. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Circle K Vitality Mix, Burger King Strawberry Milk Shake (Medium). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|