Weigh In record (no journal entry) for 12 April 2023
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68 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 54.82g | Prot: 54.47g | Carbs: 140.08g.
Lunch: Lumpia Basah, Gado Gado, Tumis Buncis, Tahu Bacem, Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Quaker Oat, Melon, Apel. Snacks/Other: Kue Lumpur. more...
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Losing 0.7 kg a Week
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gratiasola57's Weight History
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