Weigh In record (no journal entry) for 12 April 2023
|
78 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 31.78g | Prot: 80.92g | Carbs: 111.71g.
Breakfast: Land Pathos Yogurt Colato Greco Intero Bianco , Eurospin Cocco Essiccato Raspato, Dolciando & Dolciando Cioccolato Fondente 100%, Caffè (Espresso), Eurospin Latte Proteico, Certossa Gallette di Farro Bio. Lunch: Prozis Egg White Albumin, Pascoli Italiani Pecorino Romano DOP, Arance. Dinner: Pomodori Secchi, Montana Leggera di Pollo, Land Protein + Fiocchi di Latte, Olio Extra Vergine di Oliva, Gargiulo Emilia Srl Freselle Integrali. Snacks/Other: Prozis Peanut Butter Smooth Caramel, Banana, Crich Crackers Salati. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minteyer's Weight History
|