Weigh In record (no journal entry) for 12 April 2023
|
114.8 kg
Lost so far: 12.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 97.49g | Prot: 110.60g | Carbs: 37.78g.
Lunch: Tomato Paste , Don Strasburg (25g), Primo Hot Hungarian Salami, Mainland Shredded Mozzarella. Dinner: Chicken Breast, Birds Eye Veggie Rice Risotto. Snacks/Other: Cantaloupe (Rockmelon). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|