Weigh In record (no journal entry) for 12 April 2023
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79 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 37.37g | Prot: 71.40g | Carbs: 186.09g.
Breakfast: KFC Dada Ayam, Tempe Mendoan, Nasi Putih. Dinner: Gudeg, Telur Rebus, Dada Ayam, Nasi Putih, Semangka, Kurma, Teh Manis. more...
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steady weight
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Miftachul_huda's Weight History
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