Weigh In record (no journal entry) for 12 April 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 107.61g | Prot: 114.58g | Carbs: 232.65g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Blütenhonig, Tee, PNC-Europe Whey Protein, Alnatura Hafermilch. Dinner: Butter, Gekochtes Ei, Walnusskerne, Mandeln, Blütenhonig, Tee. Snacks/Other: Lindt Excellence Mild 90% Cacao, Heidelbeeren, Leibniz Butterkeks. more...
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Losing 2.1 kg a Week
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