Weigh In record (no journal entry) for 12 April 2023
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 165.91g | Prot: 173.70g | Carbs: 272.20g.
Lunch: Piątnica Śmietana 18%, Jajko na Twardo, Pulpety z Indyka, Sonko Ryż Biały. Dinner: Pudliszki Ketchup Pikantny, Świeża Kiełbasa Wieprzowa. more...
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Gaining 7 kg a Week
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