Weigh In record (no journal entry) for 12 April 2023
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103.9 kg
Lost so far: 12.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.58g | Prot: 146.36g | Carbs: 81.19g.
Breakfast: Uovo, Coop Cuori di Iceberg . Lunch: Lonza di Maiale (Filetto), Verza, Banana, Bulk Powders Mass Gainer. Snacks/Other: Coop Tonno a Pinne Gialle all'olio di Oliva. more...
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Losing 14 kg a Week
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Francesco26777's Weight History
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