Weigh In record (no journal entry) for 23 January 2015
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2015:
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1566 kcal
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Fat: 30.35g | Prot: 53.22g | Carbs: 276.23g.
Breakfast: Pavesini Pavesini, Caffè Freddo con Latte e Zucchero, Latteria Yogurt Magro alla Frutta. Lunch: Conad Passato di Verdure, Buitoni Crostini Integrali, Kiwi, Mandarino. Dinner: Conad Pizza Margherita, Kiwi, Mandarino. Snacks/Other: Pan di Spagna, Rigoni di Asiago Mielbio Acacia. more...
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2205 kcal
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Exercise:
Sitting - 5 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes. more...
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